There are a number of magnesium compounds. Some of them can hardly be utilized by the body. If, for example, you take the utilizable magnesium citrate, you would have to take 6 tablets at a dose of 600 milligrams (equivalent to two cups of magnesium chloride) daily, which would be much more expensive on the one hand, and on the other hand would burden the digestive organs due to the citric acid.
The human body contains about 25 grams of magnesium, 30% of which is stored in the muscles and 60% in the bones. The calcium content, on the other hand, is considerably higher. This leads us to assume that we should consume more calcium than magnesium. This is the great mistake of many nutrition experts, because they do not consider that these two elements are antagonists.
Too much soluble calcium in the diet prevents the body from absorbing magnesium. The absorbed calcium is then deposited in places where it does not belong because it cannot be used: In the brain; in the lungs; in the kidneys as kidney stones; in the arteries (arteriosclerosis); as bony growths (so-called ganglions); in the muscle tissue, where it causes pain (e.g. soft tissue rheumatism). In extreme cases, it can lead to osteoporosis, even though all the calcium taken in was well-intentioned.
According to the decades of experience of Professor Ana Bergasa, a nutritionist at the University of Barcelona, magnesium can prevent or cure around 80 illnesses and ailments, including
asthma, migraine, allergic rhinitis, itching and eczema, anxious hyperexcitability, chest tightness, vocal fatigue, tetanic pseudoasthma, shortness of breath, tremors, nervous crises, general headaches, dizziness, insomnia, circulatory problems, asthenia, eye fatigue, cramps, tingling sensation especially in the legs. Furthermore, skeletal, thoracic and intervertebral disc complaints, insufficient calcification of the bones, arthrosis, arthritis, polyarthritis.
Magnesium chloride builds cartilage and joints, prevents osteoporosis, disc degeneration and the associated pain. Back pain is usually related to a magnesium deficiency and can be miraculously remedied by a sufficient magnesium intake.
Magnesium chloride improves the skin, prevents tooth decay, strengthens tooth enamel, gums and hair. It prevents or cures calcification of the lungs, liver, kidneys and brain.
Magnesium chloride is able to dissolve oxalate-based kidney, bladder and gallstones completely and in a relatively short time, avoiding the need for surgery. Magnesium can prevent calcium deposits in arteries. It also helps with circulatory problems such as heart palpitations, pain in the heart area, extrasystoles and thromboses, high blood pressure, tingling, convulsions, skin itching, cramps, pain in the spine and many other heart complaints.
Serious illnesses such as angina pectoris, fibromyalgia, asthma, heart disease and heart attacks or diabetes, as well as so-called milder ailments, irregular heart rhythm, declining memory, nervousness, joint pain, constipation.
Use of magnesium chloride
Mix 1 liter of water with 33g magnesium chloride and pour into a glass bottle to be stored in the refrigerator.
Tip: For practical reasons, I personally have started using 5dl bottles... i.e. add 15-17g magnesium.
Adults should drink 20ml to 30ml of brine per day. Adults over 50 years of age should take an additional 15ml to 30ml in the evening.
Children should take about 5ml per 10 kilograms of body weight. For a child weighing 28 kilograms, this corresponds to 14-15ml.
Note: Taking too high a dose can cause diarrhea. Mixing the brine with syrup, tea, or juice can help make it taste better!
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>• Magnesium
>• Magnesium chloride
>• Vitamin K2
>• Vitamin D3
>• Zeolite / Clinoptilolite
>• Baking soda
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