Magnesium has many important functions in the body. Therefore, make sure you have a good supply of magnesium – through food (which is almost impossible these days) or as a dietary supplement. You can find magnesium (among other things) in the following foods: cocoa powder, amaranth, cashew nuts, pumpkin seeds, poppy seeds, quinoa, sesame seeds and sunflower seeds.
It's important to know that the body can't produce magnesium itself. So if you're deficient in this mineral, you tend to feel tired, listless... and often feel that everyday life is overwhelming you.
A magnesium deficiency makes you susceptible to chronic illnesses. Magnesium is needed for the formation of serotonin. The “happy hormone” serotonin lifts our mood and promotes our mental resilience and emotional balance. For people who suffer from depression and anxiety, magnesium is invaluable.
Magnesium...
>• is anti-inflammatory...
>• increases performance...
>• promotes muscle growth...
>• lowers high blood pressure...
>• is involved in bone formation...
>• supports the body's own detoxification...
>• is important for the brain, heart and nerves...
>• relaxes the muscles of the blood vessel walls...
>• is important for building the body's own proteins...
>• helps with diabetes (important for insulin metabolism)...
>• is important for the formation of genetic material (DNA and RNA)...
Note: magnesium promotes the assimilation of vitamins K2 and D3 in our body. It would therefore be advisable to combine magnesium with these two vitamins !
>• Vitamins & Co.
>• MSM
>• OPC
>• DMSO
>• Magnesium
>• Magnesium chloride
>• Vitamin K2
>• Vitamin D3
>• Zeolite / Clinoptilolite
>• Baking soda
>• REMEDII
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